I am in exercise JAIL for last week.   I didn't eat well this weekend and I didn't exercise other than going up and down the stairs at the hospital and hotel.   So this week it's time for PUNISHMENT!  Tommy and I plan on biking and lifting today, biking tomarrow, lifting Thursday, and even more for the weekend.  We both feel fat and bloated.   We have just a few weeks before Europe and I want to make sure every day counts from here out!   What do you do to get back on the wagon?


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