Refresh: I am refreshed and renewed in mind, body and spirit. When I think of my health and the way I approach it, I ask myself if I am doing all I need to do to be healthy, whole and well. If I feel I can do more, I take this opportunity to refresh and perhaps adopt new healthy habits.I may begin by spending more time in prayer and meditation, visualizing my body as a holy temple filled with divine, renewing life. I may start an exercise regimen that helps me get in tune with my body. I may try new, more healthful ways to prepare my food. Of the many healthy practices available to me, I follow my inner guidance and find which ones are right for me. I am refreshed and renewed in mind, body and spirit
Saturday Tommy and I went to the farmer's market. There were scores of temptations (Candy, Desserts, Breads, and all kinds of snacks). There was a church with country ham breakfast sandwhiches, homemade candies, brownies, cupcakes, and pies. They asked us if we wanted any. We both declined and looked at the rest of the stands. I brought ten dollors in cash and settled on some fresh peach bread for my parents and 2 very yummy fresh peaches. I had a few bucks left so I returned back to the little church's stand. I handed the woman the money and walked away. She thanked me as I left and tried to insist we take something but I again declined. It was very hard to do that but I am so proud of myself.