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Tommy and I have been in Nashville the past two days and it has been a very busy two days.  Tommy's dad had heart surgery Monday and was discharged today from the hospital.  He seems to be doing well and feeling even better than before.   Needless to say, I am very happy to be home.   I am very proud of myself these last two days.  It was very tempting to throw caution to wind but I managed to stay well within my calories and get in a two mile walk each day and even a little swim this morning.   Tonight Tommy and I are going to relax a little before I have to dive into some work.  But for the most part other than the work I need to do I plan to take it easy tonight.   I am so glad to be in Murray, in my house, and sleep in my OWN bed.  
 


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