per·se·ver·ance /ˌpɜrsəˈvɪərəns/[pur-suh-veer-uhns] noun 1. steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement.
It is very hard to have perseverance when you haven't lost a pound in almost a month and have been exercising almost every day and eating very well and counting every calorie. What more can I do? So this week I plan to do everything I can to help this pause in weight loss end! Drink hot tea and coffee more to flush out my system, make sure I am getting enough fiber, cut out high salt and sugar foods, and eat more protein. I hope this makes a difference. On a happier note, even with being bloated I managed to really start getting into my size 12 pants. Yes they are a bit tight but I am getting there and hope to be in them by my vacation. What do you do to get through pauses in weight loss?
It is very hard to have perseverance when you haven't lost a pound in almost a month and have been exercising almost every day and eating very well and counting every calorie. What more can I do? So this week I plan to do everything I can to help this pause in weight loss end! Drink hot tea and coffee more to flush out my system, make sure I am getting enough fiber, cut out high salt and sugar foods, and eat more protein. I hope this makes a difference. On a happier note, even with being bloated I managed to really start getting into my size 12 pants. Yes they are a bit tight but I am getting there and hope to be in them by my vacation. What do you do to get through pauses in weight loss?
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