Yesterday I had a weigh in.  I didn't want to blog about it.  I didn't loose or gain.  I stayed the exact same weight.  But!!!! I think I have gained a lot and lost a lot.  Here are my gains and losses:
I have gained more knowledge about my body. 
I have gained insight about my health. 
I have gained perspective that the number of pounds I loose each week don't matter as much. 
I have lost dress and pant sizes. 
I have lost fat.
I have gained muscle. 

So I guess I do have a lot of losses and gains but in a good way :)


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