Yesterday I had a weigh in. I didn't want to blog about it. I didn't loose or gain. I stayed the exact same weight. But!!!! I think I have gained a lot and lost a lot. Here are my gains and losses:
I have gained more knowledge about my body.
I have gained insight about my health.
I have gained perspective that the number of pounds I loose each week don't matter as much.
I have lost dress and pant sizes.
I have lost fat.
I have gained muscle.
So I guess I do have a lot of losses and gains but in a good way :)
I have gained more knowledge about my body.
I have gained insight about my health.
I have gained perspective that the number of pounds I loose each week don't matter as much.
I have lost dress and pant sizes.
I have lost fat.
I have gained muscle.
So I guess I do have a lot of losses and gains but in a good way :)