main·tain verb \mān-ˈtān, mən-\ Definition of MAINTAIN transitive verb 1 : to keep in an existing state (as of repair, efficiency, or validity) : preserve from failure or decline <maintain machinery>

The name of the game this week has been MAINTAIN.   No I did not lose any weight this week but I did not gain any either.   This might be the key to making it though stress and holidays.   Losing weight is wonderful but sometimes maintaining is a victory in itself.   What do you do to maintain durring stress and the holidays?


THX for info


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