I woke up early this morning. I tried to go back to sleep but to no avail. I made myself an iced cofffe and put on my hoodie and headed to the deck. It was nice to just sit and read a little and meditate. I was reminded of my favorite Nick Drake song, From the Morning when I took the picture below.
When I came back inside I was wide awake and decided to do 30mins of Yoga (http://yogaone.com/pbsshow.php). If you have ever attempted Yoga and own cats it is quite funny. Spike seemed to go from jealous to concerned. Both he and Yin Yang seemed perplexed by what I was doing. I really feel back on track with my fitness and weight loss. I know I am not going to weigh in Saturday and have the few pounds gained disappear but I am confident that there will be fewer and fewer each week if I stay on the right path. What are you doing to stay on the right path?
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