I woke up early this morning. I tried to go back to sleep but to no avail. I made myself an iced cofffe and put on my hoodie and headed to the deck. It was nice to just sit and read a little and meditate. I was reminded of my favorite Nick Drake song, From the Morning when I took the picture below.
When I came back inside I was wide awake and decided to do 30mins of Yoga (http://yogaone.com/pbsshow.php
). If you have ever attempted Yoga and own cats it is quite funny. Spike seemed to go from jealous to concerned. Both he and Yin Yang seemed perplexed by what I was doing. I really feel back on track with my fitness and weight loss. I know I am not going to weigh in Saturday and have the few pounds gained disappear but I am confident that there will be fewer and fewer each week if I stay on the right path. What are you doing to stay on the right path?