"Hey Mr Grump Gills
You know what you gotta do when life gets you down?
Just keep swimming
Just keep swimming
Just keep swimming swimming swimming
What do we do we swim, swim, swim
OH HO HO How I love to swim
When you WAAAAAANNTTT to swim you want to swim."

You have to forgive me for the Finding Nemo reference but I do have a five year old.   This little song is from the movie.  I have found myself saying it to myself as I prepare for my review and in my weight loss journey.  Just keep swimming.  Just keep moving.  Just keep working.  Just keep away from that candy and those fried foods.  It can be so tempting to stop or to quit but you just have to keep going.   I hope whatever your goals are you can keep swimming too!



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