As I have noted these last few blogs, I have gained weight. I gained about 4 pounds since March. I am happy to report that Saturday I had the first weight loss since MARCH! I wanted to give up but I didn't. I am back on track and have lost 2 pounds. I still have two more pounds to go to -74lbs but I know I am on the right track. It felt great to see those numbers again on the scale. Here are a few tips I found to help get back on track.
This week I will be in Nashville for training. It can be so tempting to backslide by over eating and not exercising. I plan on using the fitness center where I will be staying planning my meals, and counting my calories. What do you do to stay on track when you travel?
Here is a little travel diet humor for you ...
Here is a little travel diet humor for you ...
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