As I have noted these last few blogs, I have gained weight.  I gained about 4 pounds since March.  I am happy to report that Saturday I had the first weight loss since MARCH!  I wanted to give up but I didn't.  I am back on track and have lost 2 pounds.  I still have two more pounds to go to -74lbs but I know I am on the right track.   It felt great to see those numbers again on the scale.   Here are a few tips I found to help get back on track.  
This week I will be in Nashville for training.  It can be so tempting to backslide by over eating and not exercising.  I plan on using the fitness center where I will be staying planning my meals, and counting my calories.  What do you do to stay on track when you travel?

Here is a little travel diet humor for you ...

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