The last month or so of my life has been crazy. With Spicer in the hospital, me sick, work, and other crazy stuff I have been really slacking on my exercise. I have decided to get back to working out 6 days a week. Monday I lifted weights, Tuesday I lifed weights, today I will be riding my bike, tomarrow lifting and maybe some yoga, friday bike, Saturday stairs and bike, and Sunday rest :) I think I had started to get comfortable with doing a minimal exercise and still loosing a pound every week. When I started this journey I made a commitment to health, weightloss is just a bonus. It shouldn't be commited to weightloss, health is just a bonus. My health should always be my focus. Afterall people lose weight all the time but it isn't always in a healthy way. I am glad I am doing this the right way.