Yesterday I had a personal best of almost 11 miles on my bike. Tommy and I also made it to MSU campus in record time. It felt great after last weeks lack of exercise. I did end up doing the stairs, riding my bike, and lifting weights so it wasn't a total loss last week but that was all on Saturday. This week I didn't work out Monday but I did bike yesterday and lifted weights tonight.
I was a little worried about the temptation of candy this week. I realized the key is to have a little candy but count it. I have factored the few pieces of candy I have enjoyed in my calories and just had a little less at meal times. Candy is not to be feared but enjoyed in moderation.