Yesterday I had a personal best of almost 11 miles on my bike.  Tommy and I also made it to MSU campus in record time.   It felt great after last weeks lack of exercise.  I did end up doing the stairs, riding my bike, and lifting weights so it wasn't a total loss last week but that was all on Saturday.   This week I didn't work out Monday but I did bike yesterday and lifted weights tonight.  

I was a little worried about the temptation of candy this week.   I realized the key is to have a little candy but count it.  I have factored the few pieces of candy I have enjoyed in my calories and just had a little less at meal times.  Candy is not to be feared but enjoyed in moderation.  


Tommy BigMcElrath
11/02/2011 18:03



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