I had my second weigh-in ever to gain a pound. I am not going to stress about it. I am going to learn from it and move on. The week of Tommy's dad's surgery I didn't work out at all and overate on the weekend. Honestly I am lucky it was just a pound. It was a good lesson to learn. I have to exercise and I have to eat right. This past week I worked out very hard. Tommy and I both added calories this past week because we exercised so much. I was proud of my hard work. I know that last week’s hard work and this week’s hard work will get me back on track. Saturday and Sunday I did two personal bests. I completed HIIT on Saturday for the first time with no extra breaks. I am very proud! Sunday Tommy and I rode 16 miles on our bike and averaged a top speed that I had not averaged before on long bike rides. Even though I gained a pound this week I felt confident and tried on my size 10's. Even though they are still tight, I was able to button and zip them all the way up. Getting on those 10's makes me feel amazing. Size 10's here I come. This weekend we plan on doing a 20 mile bike ride. I can't wait. What are you doing to reach your personal best?