I am in exercise JAIL for last week. I didn't eat well this weekend and I didn't exercise other than going up and down the stairs at the hospital and hotel. So this week it's time for PUNISHMENT! Tommy and I plan on biking and lifting today, biking tomarrow, lifting Thursday, and even more for the weekend. We both feel fat and bloated. We have just a few weeks before Europe and I want to make sure every day counts from here out! What do you do to get back on the wagon?