One of my fav Sting songs in Love is Stronger than Justice. In the middle of the song, Sting takes a little break. Funny huh? He then laughs and says, "Ok boys, breaks over." I was reminded of that line today. Yesterday after 14 straight days of exercise I needed a break!! I'm not sure it was really the brightest idea to exercise 14 days straight? So yesterday I rested. I didn't do a single exercise, not even a crunch or a leg lift or a sit up or a squat. Breaks Over! Time to get cracking with my exercise. The picture above is from an old Tour de France. I figure if they can take a break, so can I. Don't forget to take a break now and then. Even Sting does it :).
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