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One of my fav Sting songs in Love is Stronger than Justice.   In the middle of the song, Sting takes a little break.   Funny huh?   He then laughs and says, "Ok boys, breaks over."  I was reminded of that line today.   Yesterday after 14 straight days of exercise I needed a break!!   I'm not sure it was really the brightest idea to exercise 14 days straight?   So yesterday I rested.   I didn't do a single exercise, not even a crunch or a leg lift or a sit up or a squat.   Breaks Over!  Time to get cracking with my exercise.   The picture above is from an old Tour de France.  I figure if they can take a break, so can I.   Don't forget to take a break now and then.   Even Sting does it :).  
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