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Tommy and I have been trying to change up our exercise.  I don't want to just to one thing.  The main reason is doing several types of exercise work out different parts of your body.  Weight training, bike ridding, walking, and now stairs!   And some of you may be thinking.  Stairs?  That seems easy enough.  I assure it is not JUST stairs.   No No No... it is very hard.   It sounds easy enough.  Go up and down 14 flights of stairs for 30 mins.  Well guess how long I lasted?   I lasted 17.5 mins.  The steps kicked by butt.   But I a going for a rematch next week and will try 21 mins next time.  :)

 


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