Honey Lemon Chicken... 

4 Uncooked Chicken Tenders (unbreaded)
1/8 c. honey
1 large lemon and juice juice
1 cap of soy sauce
A pinch of Corn Starch

Prep a frying pan and spray with Pam on Med Heat. Combine Chicken and all other items except the lemon.  Make few slices and cut into quarters.  Squeeze the rest into the bowl and add the wedges to the bowl.  Stir contents the place in the pan.  Cook until chicken is ready.  Very Yummy!

Zucchini Bites 12 mini muffins

1 cups zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup cheese (Parmesan worked the best)
1/4 cup bread crumbs - I made my own
Salt and Pepper

1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.
2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set.

The rest of the meal is just some fresh fruit and steamed carrots with light butter and dill.  It was the perfect light summer meal!


 


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